Reviewed Wellness and Personal Development Videos Links
(viewing 1 - 5 of 48)
Why Sleep is Good For Your Brain AARP Have you ever wondered why sleep is good for you or how it affects your brain? AARP asked Dr. Jessica Langham, a principal scientist at the Banner Alzheimer’s Institute, to tell us why sleep is so important for our brain health.
Working your way to Better Health Lee Memorial Health System It may be an exaggeration to say your work is killing you, but it could be contributing to your overall health. As more Americans spend their days behind a desk they're becoming more sedentary.
No Fooling - Superfood Facts Lee Memorial Health System Sounds too good to be true, but experts agree there are some foods that are so jam-packed with good things they may live up to the title ‘super food’.