We are happy to answer any of your questions. Please call us at
915.887.3410. You can also contact us through our website.
Wellness and Personal Development
Resources
Basic InformationLatest News
You're Less Apt to Fact-Check 'Fake News' When It's on Social Media: StudyDoes Dirty Air Keep You Awake?Cut Calories, Lengthen Life Span?How Not to Nod Off Behind the WheelWomen Aren't Better at Reading People's Faces After AllAre You Addicted to Your Smartphone?Just Two Weeks of Inactivity Can Up Risk of Developing DiseaseJust 2 Weeks on the Couch Can Trigger Body's DeclineSunscreen 101Fido or Fluffy Can Bring You a Big Health BoostHealth Tip: Sleep is Important for MemoryJust 5 Percent of Daily Salt Gets Added at the TableMany Seniors Use Cellphones While Driving With ChildrenLongevity in the U.S.: Location, Location, LocationGluten-Free Diet Not Healthy for Patients Without Celiac DiseaseStriving for Facebook 'Likes' May Not Boost Your Self-EsteemEating Gluten-Free Without a Medical Reason?Life Expectancy Goes Up for Black AmericansHealthy Heart in Middle Age Delivers Big DividendsCooking at Home Means Eating Better, Spending LessMost Seniors Use Cellphones While Behind the WheelTaking the Stairs a Better Pick-Me-Up Than CoffeeHealth Tip: How to Get Enough Vitamin DHealth Tip: Better Sleep, a Better LifeThe Top 5 Conditions That Shorten Americans' Lives -- And Are Preventable4 in 10 Americans Still Breathe Dirty AirDon't Let Bugs Dampen Your Outdoor FunPeripheral Vision Varies From Person to Person'I'm Just Too Busy' -- Is Being Overworked the New Status Symbol?Americans Are Spending Billions Nipping and TuckingThese 5 Life Skills Can Boost Your Odds of Well-BeingDon't Bank on Heart-Rate Accuracy From Your Activity TrackerHow to Protect Yourself From Air PollutionGood Sleep Does Get Tougher With AgeGuys, a Good Night's Sleep Might Save Your LifeHealth Tip: Overcoming Dental AnxietyHealth Tip: Spring Cleaning?Health Tip: Talk to Your Doctor About Emotional StrugglesNeed More Zzzzz's?Single Dose of SSRI Prompted Healthy Food Choices During TestDaily Glass of Beer, Wine Might Do a Heart GoodShorter Winter, Longer Spring?Health Tip: Stay Focused on the HighwayHealth Tip: Don't Contaminate Contact LensesParenthood an Elixir for Longevity?Your DNA May Determine How You Handle the Time ChangeHow to Keep a Spring in Your Step With Daylight Saving Time'Pokemon Go' Players Add 2,000 Steps a DayFewer Americans Actively Trying to Lose WeightCan Social Media Sites Leave You Socially Isolated?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management
Weight Loss
Emotional Resilience

Need More Zzzzz's?

HealthDay News
by -- Robert Preidt
Updated: Mar 24th 2017

new article illustration

FRIDAY, March 24, 2017 (HealthDay News) -- A good night's sleep is often elusive, but there are things you can do to boost the odds of getting some quality shuteye, sleep experts say.

The first is to have regular bed and wake times, according to NewYork-Presbyterian Hospital sleep doctors Dr. Daniel Barone and Dr. Andrew Westwood.

The doctors suggested going to sleep at the same time each night and waking up at the same time each morning, even on weekends and vacation days. That's because changes between workdays and days off may impair your sleep and how you feel during the daytime.

Avoid caffeine in the late afternoon and evening, they advised. Instead of coffee, tea, cola and chocolate, choose water, seltzer, unsweetened decaffeinated herbal tea and other caffeine-free beverages.

It's also important to eat a healthy diet and be physically active.

"Regular exercise and maintaining a healthy diet that is high in fiber and low in saturated fat and added sugars may improve your sleep, health, and overall quality of life. The American Heart Association recommends that healthy adults get at least 150 minutes per week of moderate aerobic activity. These exercises are best done either early in the morning or right after work," the doctors said.

Try to avoid electronic screens on e-readers, mobile devices and television sets at least 30 minutes before bed. The light from these devices can signal to your body that it is still daytime, which may impair your sleep, they said.

Avoid naps, especially in the afternoon. If you must nap, do so for only 20 to 30 minutes earlier in the day.

More information

The U.S. Centers for Disease Control and Prevention has more on sleep.