We are happy to answer any of your questions. Please call us at
915.887.3410. You can also contact us through our website.
Wellness and Personal Development
Resources
Basic InformationLatest News
Does Dirty Air Keep You Awake?How Not to Nod Off Behind the WheelAre You Addicted to Your Smartphone?Just Two Weeks of Inactivity Can Up Risk of Developing DiseaseJust 2 Weeks on the Couch Can Trigger Body's DeclineSunscreen 101Fido or Fluffy Can Bring You a Big Health BoostHealth Tip: Sleep is Important for MemoryJust 5 Percent of Daily Salt Gets Added at the TableMany Seniors Use Cellphones While Driving With ChildrenLongevity in the U.S.: Location, Location, LocationGluten-Free Diet Not Healthy for Patients Without Celiac DiseaseStriving for Facebook 'Likes' May Not Boost Your Self-EsteemEating Gluten-Free Without a Medical Reason?Life Expectancy Goes Up for Black AmericansHealthy Heart in Middle Age Delivers Big DividendsCooking at Home Means Eating Better, Spending LessMost Seniors Use Cellphones While Behind the WheelTaking the Stairs a Better Pick-Me-Up Than CoffeeHealth Tip: How to Get Enough Vitamin DHealth Tip: Better Sleep, a Better LifeThe Top 5 Conditions That Shorten Americans' Lives -- And Are Preventable4 in 10 Americans Still Breathe Dirty AirDon't Let Bugs Dampen Your Outdoor FunPeripheral Vision Varies From Person to Person'I'm Just Too Busy' -- Is Being Overworked the New Status Symbol?Americans Are Spending Billions Nipping and TuckingThese 5 Life Skills Can Boost Your Odds of Well-BeingDon't Bank on Heart-Rate Accuracy From Your Activity TrackerHow to Protect Yourself From Air PollutionGood Sleep Does Get Tougher With AgeGuys, a Good Night's Sleep Might Save Your LifeHealth Tip: Overcoming Dental AnxietyHealth Tip: Spring Cleaning?Health Tip: Talk to Your Doctor About Emotional StrugglesNeed More Zzzzz's?Single Dose of SSRI Prompted Healthy Food Choices During TestDaily Glass of Beer, Wine Might Do a Heart GoodShorter Winter, Longer Spring?Health Tip: Stay Focused on the HighwayHealth Tip: Don't Contaminate Contact LensesParenthood an Elixir for Longevity?Your DNA May Determine How You Handle the Time ChangeHow to Keep a Spring in Your Step With Daylight Saving Time'Pokemon Go' Players Add 2,000 Steps a DayFewer Americans Actively Trying to Lose WeightCan Social Media Sites Leave You Socially Isolated?Hispanics Should Be Wary of the Sun's Rays, TooDaffodils, Margaritas and Other Surprise Skin DangersDo 'Early Birds' Get the Healthier Worm?
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management
Weight Loss
Emotional Resilience

Health Tip: Daily Routine Can Minimize Stress

HealthDay News
by -- Diana Kohnle
Updated: Feb 10th 2017

(HealthDay News) -- No one can avoid stress entirely. But your daily routine can be designed to minimize your chances of becoming "stressed out."

The American Academy of Family Physicians offers these suggestions:

  • Exercise regularly -- every day if possible.
  • Eat nutritious meals on a regular schedule.
  • Get plenty of sleep.
  • Stretch, breathe deeply or practice relaxation training.
  • Move past things you cannot control, and don't worry too much about small problems.
  • Prepare as much as possible for upcoming challenges.
  • Maintain a positive attitude.
  • Find a friend or loved one to talk to about what you're feeling.
  • Don't overburden yourself, and don't be afraid to say "no" when necessary.
  • Establish goals, but keep them realistic.
  • Make time for fun!