We are happy to answer any of your questions. Please call us at
915.887.3410. You can also contact us through our website.
Wellness and Personal Development
Resources
Basic InformationLatest News
How Much Sleep Do You Really Need?Healthy Heart in 20s, Better Brain in 40s?Health Tip: Getting Too Much Sun?Sunscreen Application Doesn't Provide Complete Body CoverHealth Tip: Protect Your Eyes During SummerHealth Tip: Check the Water Before SwimmingFlip-flops: Fun in the Sun, but Tough on FeetSound Sleep May Help You Junk the Junk FoodWhen Opinions Threaten FriendshipsBetter Diet, Longer Life?Health Tip: If Lifestyle Interferes With SleepDocs Should Counsel Even Healthy People on Diet, Exercise, Experts SayDaily Jolt of Java May Bring Longer LifeHealth Tip: When Air Quality is PoorKeep Your Summer Cookouts SafeMany Parts of the World Lack Soap for Hand-WashingHealth Tip: Yoga Before BedGetting Over GuiltHealth Tip: When Summer Heat Gets IntenseDon't Let Summer Strain Your BackFor Many, Friends Are Key to Happiness in Old AgeCould a High IQ Mean a Longer Life?Presence of Smartphone Cuts Available Cognitive CapacityProtect Your Skin From the Summer SunHealth Tip: Create a Food-and-Activity JournalHow to Dodge Summertime ThreatsHealth Tip: Basic Beach SafetyWallpaper May Breed Toxins: StudyHealth Tip: Are You Well Enough to Travel?Can Smartphone Use Bring on Carpal Tunnel Syndrome?Health Tip: Want Healthier Lungs?Tips to Curb Nighttime EatingExtreme Heat in Southwest a Deadly ThreatMany Americans May Be Taking Too Much Vitamin DHow to Beat Jet Lag This Summer VacationAmericans Want to Be Fit, But Most Don't Put in the EffortWith Climate Change, More Deadly Heatwaves Will StrikeAre U.S. Teens Now as Inactive as 60-Year-Olds?Summer Fun Is Not Without HazardsHappy Marriage, Healthier SpousesHave Scientists Created a Safe, Sun-Free Tan?Could You Spot Bed Bugs in a Hotel Room?Health Tip: Help Prevent Skin CancerNighttime Airport Noise May Raise Heart RisksHealth Tip: Prepare for a Safe Road TripCould Your Breakfast Cloud Your Judgment?Stay Safe as Summer Temps SoarWith Summer Sun Comes Heightened Skin Cancer RiskSLEEP: Weekend Sleep Changes Adversely Affect Health OutcomesGuard Against This Little-Known Swimming Danger
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management
Weight Loss
Emotional Resilience

Health Tip: Going Outside in Winter Weather

HealthDay News
by -- Diana Kohnle
Updated: Feb 9th 2017

(HealthDay News) -- Winter's chill may leave you sick if you aren't prepared.

The U.S. Centers for Disease Control and Prevention offers these tips for braving Winter:

  • Dress in layers, with warm but lightweight clothing and an outer layer that keeps you warm and resists wind and water. Wear gloves, a hat and waterproof boots.
  • If you spot any ice-covered areas, sprinkle some cat litter for traction.
  • If working outside, go slowly.
  • If you're exercising, playing sports or just enjoying the weather, bring a friend.
  • Always bring a charged cell phone in case of an emergency.